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Do a little detective work by asking friends and work colleagues which gyms they recommend or are members of before you take the plunge.

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To help your transition from gym novice to gym regular, the gym staff will ask you to complete a health and fitness questionnaire (a basic form that checks on any medical conditions and your exercise history); assess your current level of fitness so that you can start exercising at the correct level; and give you a hands-on tour of all the equipment in the gym, so that you know how each piece of equipment works and how to operate it correctly.This way you won’t get injured by doing too much, and will gain benefits to your fitness in the areas you’ve specified.For example, if you plan to run in a race, then an instructor can shape your program so that you focus on improving your running fitness.Once you have started training and been to the gym a few times, if you feel that you either need more support for your training or you want to ensure that you get the absolute best from your workout time, then try getting a personal trainer.A personal trainer will plan all your training and accompany you throughout your exercise sessions, during which he or she will help, coach, explain, guide, motivate and ensure that you always exercise correctly.




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