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Knowing that we’ve already established some mutual interests and common ground means I won’t fret over the possibility of awkward silences.

I call this the ‘pre-date’; it’s like lowering yourself into the shallow end of a swimming pool, rather than jumping in at the deep end.

Underneath my high-neck dress, I can feel the red-hot rash spreading across my chest.

I wait for my date to look away before I take a sip of my drink, so he won't see my hands shake.

I busy myself with work, and try to block out any thoughts about the myriad things that could go wrong.

Before dates, I choose my outfits carefully, usually high-necked dresses to hide the blotchy rash.

If I want to wear something more low-cut, I bring along a scarf just in case I feel the need to cover up.

As you might have guessed, I have social anxiety and I’m doing my very best to hide it. According to Anxiety UK, 10% of the UK's population is likely to have a "disabling anxiety disorder" at some stage in their life.

Social anxiety disorder is a persistent and overwhelming fear of social interactions.




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